![]() You don’t need to – and shouldn’t – eat only one kind of food (we’re looking at you, grapefruit diet).įor all interested to know, the grapefruit diet generally consists of eating one grapefruit, amongst other foods, at each meal.ĭon’t blindly follow the fitness influencers on your Instagram feed, either. What determines weight loss?Ĭontrary to popular belief, the key to losing weight isn’t jumping into whatever fad diet is popular at the moment. Ahem, keto diet, ahem. Here’s an evidence-based deep-dive into everything you need to know about strength training vs. So, how do you choose between treadmill workouts and dumbbell sessions? Fret not. cardio: it seems like an awfully close fight, doesn’t it? What a dilemma. On the one hand, cardio helps you torch calories when your heart rate is elevated.īut on the other, strength training increases your muscle mass, which then causes you to burn more calories throughout the day. If you’re trying to lose weight, you may be grappling with a tricky question – to get the most bang for your buck, which should it be: strength training vs. It shouldn’t be ‘strength training vs.Strength training offers unique long-term benefits.cardio: Which burns more calories per session? Is fasted cardio better than fed cardio?.Which is better: Steady-state cardio or HIIT?.Also, don't be too shocked by a stall in your weight loss or even an increase in the beginning, fluid retention is going to happen but it's not you gaining fat so don't sweat it. Last thing, don't be put off should you dislike a certain workout/movement, take it easy in the beginning and just try other things if you don't find yourself enjoying what you're doing. They go over a lot of myths and assumptions commonly found within fitness communities. The following two channels are ones I use for getting real, at least somewhat scientifically supported info from. If kettlebells interest you I definitely recommend his beginner videos. Mark Wildman - This is who I initially found the workouts for both the kettlebell and club and although I don't follow his programs exactly they are what I reference when making changes. Here are some YouTube channels that I have found during my research into this. It has also helped with my mental health, which has not been in a great place for a little while now. For me it has been a significant uplift in my daily life, as I actually enjoy doing the workouts. I personally started to train at home with a kettlebell last November, taking it relatively easy in the beginning and as of today I use an adjustable kettlebell and adjustable steel club rotating between the two every day. Also, when you feel stronger it's very uplifting, builds confidence. Įdit to say that the best thing about doing weights is that you start to look good sooner than by just losing weight, because everything feels more defined. It's a no bullsh*t style so not for everyone. I would also really recommend the physionomics website - I liked the articles so did buy the online programme one year and it was so straightforward, clear and helpful. So much of the information available online over complicates things, because it's aimed at fine tuning for serious lifters, or trying to generate content for advertising etc. The general guideline is that your last rep should be really difficult, but not impossible - if its too easy increase the weight and if you can't do it reduce the weight. A good way to start is to do circuits so that you don't tire of each move too quickly, e.g., pick 4 moves and do a set of 8-12 reps of each, then repeat x 3 (or whatever you can comfortably do). You can do all of those with basic dumbbells or bands, and there's tons of variations if you get bored. You can notice a real difference in body tone by starting a basic routine with combinations of squats, lunges, bent over rows, overhead press, bicep curl, deadlift and a tricep kickback. They have really clear mini videos to demonstrate the proper form. I mention those specifically because they usefully focus on just showing you sensible routines that work all the core muscle groups, without a load of fluff or faddy stuff. You can find really helpful and straightforward home workout routines on the Women's Health / Men's Health magazine websites. ![]()
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